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Mastering the Mind

Blended Learning for senior leaders using a new scientific and investigative approach to leadership development

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Harvard Institute of Coaching

Nancy Glynn is a founding Fellow of the Institute of Coaching Professional Association, associated with Harvard's MacLean Hospital

Mindfulness Practices - recordings you can download

Mindfulness practice is becoming a key leadership practice, and we offer these recordings to download. Nancy Glynn is qualified to teach Mindfulness by the Center for Mindfulness at the University of Massachusetts. This is the programme developed by Jon Kabat-Zinn. To learn more about Mindfulness and its relevance for leaders, contact nancy.glynn@dynallia.com

 

Mindfulness Introduction

3 Minute Breathing Space

10-Minute Breathing Practice

10-Minute Bodyscan Practice

Sound & Thoughts Practice

20-Min Breathing Practice

20-Minute Bodyscan Practice